The ABC Level Solution
No map
We rely on memory and vibes. Where are the real weaknesses? Strength? Conditioning? We can't see the whole picture.
Guesswork
Athletes stall or get injured; coaches can't target what to change. Programming is hard to calibrate without data.
Data driven
We are a data‑driven sport—yet most boxes still guess. ABC Level turns everyday workout notes into a clear Member Fitness Score so you can Analyze, Benchmark & Calibrate your training.
ABC is everywhere
Athletes, Box Owners and Coaches. Analyze, Benchmark and Calibrate. Average, Balance and Consistency. Apex, Bold and Core. ABC isn't just the name — it's how the product is structured.
Who it connects
Athletes
People who train, log results, and track their progress.
How it works
Analyze
Collect and understand relevant athlete performance data.
What it measures
Average
Overall performance across the six evaluated domains.
How levels are expressed
Apex
The top tier of the ABC Level scale.
Who it connects
Box Owners
People responsible for the community and programming.
How it works
Benchmark
Compare results against the ABC Level model and standards.
What it measures
Balance
How evenly performance is spread across domains.
How levels are expressed
Bold
A strong, above-average tier of the ABC Level scale.
Who it connects
Coaches
People who use athlete data to coach and program better.
How it works
Calibrate
Turn results into decisions on progression and scaling.
What it measures
Consistency
How regularly an athlete trains against their own target.
How levels are expressed
Core
A developing, foundational tier of the ABC Level scale.
The ABC Level Domains
Strength
Track your strength progress across all major lifts and movements.
Olympic WL
Monitor your Olympic weightlifting technique and performance improvements.
Gymnastics
Track gymnastics skills, progressions, and bodyweight movements.
Conditioning
Measure your cardiovascular fitness and endurance capabilities.
Body Comp
Track body composition changes and ABC Level improvements.
Flexibility
Monitor flexibility, mobility, and range of motion improvements.
One picture, three levels of value
The same ABC Level data helps an athlete, then their coach, then their box.
For Athletes
LoginTrack 6 Domains
Follow your progress across Body Composition, Strength, Conditioning, Weightlifting, Gymnastics, and Flexibility.
ABC Level Calculation
Get your ABC Level calculated from domain averages, balance, and training consistency.
WOD Schedule
Stay updated with your box's workouts of the day and record your performance.
Exercise Notes
Log your workouts, skills, and scores to track progress over time.
For Box & Coaches
Login
Athlete Tracking
Monitor athletes' results and long-term statistics with ease.
Coach Access
Give coaches secure access to athlete information and workout schedules.
WOD Planning
Create, schedule, and manage workouts tailored to your box's athletes.
Box Management
Easily manage multiple box locations under one account.
Why ABC Level matters
For the Athlete
Know yourself.
See where you stand across strength, weightlifting, gymnastics, conditioning, flexibility and body composition — and which one needs your attention next. Train with better awareness, not guesswork.
For the Coach
Know the athlete.
See strengths, weaknesses, balance and consistency for every athlete you coach — not just their last workout — so scaling decisions and personal training sessions start from real information.
For the Box Owner
Know your community.
Review your athletes' ABC Levels side by side to spot patterns across the box, and use what you see to inform future programming.
Plans & Pricing
Lightweight
All athlete notetaking and level calculations for up to 40 athletes. Keep it forever.
Access
Everything a small box needs: athlete profiles, level analysis, scores, benchmarking and WOD planning.
Boost
For growing gyms: more seats plus full dashboards for coaches and owners.
Corporate
Multi‑location with unlimited athletes & coaches. Contact us for a tailored offer.
Let's build the future of fitness together
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